Showing posts from 2013

happy new year blessings

new years blessing and prayer for all of you may you allow yourself to live your life at the level of your soul your authentic self and honor your souls calling the time is now to step into your divine blueprint much love peace and oneness xoxoxo

christmas message make every moment matter every person and every thing xoxoxo

do your work and learn to love yourself my holiday gift to all of you xoxoox

everyone walks their own feather

I had an amazing experience at the sweat lodge thank you to Leo Sawicki for sharng this teaching from the ojibway teachings which leo says belongs to all the people. and thank you to wayne willam snellgrove for gifting me with your beauti...ful feathers and grandfather and all the beautiful souls i met. thank you for the beautiful experience you created mucho love
Everyone walks their own feather
Like the spine on the tip of the feather at first your path may be narrow and hard to find . the barbs on either side of the spine represent things that can slow you down . it may be personal choices or something as simple as anothers expectations, criticism and demands.
Each person has different lessons they must learn in order to walk their own feather.
At first you get pulled off your path and stay longer than necessary. When you learn the lesson associated with personal growth you will find your way back to the spine of your feather. You walk a little further and you are pulled…

you are enough love yourself today every single aspect and transcend xoxox

at the end of my pilates class my teacher Judith says give yourself a great big hug and say I am Amazing aNd you are love yourself today and share that love with everyone you meet. LOVE peace oneness. when we REALLY love ourselves we wish... that love for everyone else . OUR SPIRITS ARE MEANT TO SOAR AND BE FREE. the time is now YOU ARE ENOUGH .YOU DONT NEED TO GO ANYWHERE TO FIND THAT. YOU MY FRIENDS ARE THE GREATEST GIFT OF ALL START TODAY BY GIVING YOURSELF A GREAT BIG HUG XOOXOX

full moon prayer

my full moon prayer for myself and all of you is that we learn to love ourselves and to live in our divine essence which is love so each one of us can carry that love to everyone we meet . peace love oneness the time is now aho

did you love yourself today the time is now love peace oneness aho xoxoox


train your energetic body and learn to live in the vibration of love the time is now xoxo

there is nothing more powerful than love xox

it is imperative at this time to keep yourself in the vibration of love as much as you can focus your attention back to the vibration of love peace and oneness and you will feel so much bliss. in the fifth dimension we shift through fear j...udgement compettion and jealousy and living our lives based on core fears and fear based realties which only limit us in the present . come into your heart space and work on making decsions from this place. the time is now trust have faith and know that you are divine and limitless all your power lies inside you. surround yourself as much as you can with those who live in the vibration of love from this place we can achieve much . you are so loved you are divine . work on beaking free from your progammed beliefs and fears when we truly love ourselves we would never wish to hurt or harm anyone. the universe is more than abundant . our souls are meant to soar and be free the time is now when we truly love ourselves and anyone this is our …

your power lies within you

I am so grateful to my connections with all the star nations and galactic council and archangels and ASCENDED MASTERS for teaching me how to heal . first we must heal ourselves at the level of the energetic as all the shamans have always known. they have taught me to heal myself by living in tHe vibration of love the time is now aho xoxo love is where you wll find your POWER AND YOURSELF

evryday we have a choice

2014 is going to be amazing today is amazing too. everyday is a gift everyone and everything make every moment matter and tell everyone you love how much they mean to you love yourself and bring that love to all who you meet the time is now me in the new prius c hybrid in orange too fun time to get busy living or get busy dying the shawshank redemption xoxoox

honor and embrace all of you and transcend xoxo

we all have shadows I have learned to honor and embrace all of mine heres the shadowed version which do you prefer honor and embrace all of you and transcend xoxoox the time is now soar like the eagles you are

carry that love to everyone you meet the time is now xoox

Me test driving the Prius C in orange I've never had an orange car the time is now to soar like the eagles u are live ur souls journey do something to love yourself and carry that love wherever u go

dont forget xxo

in case you forgot I am hear to remind you of how amazing you are.before you leave the house or even if you are already out take a moment and look in the mirror give yourself a great big hug and say as my pilates teacher Judith says i am amazing because you are. you are limitless. honor and embrace all of you the time is now love yourself today and carry that love wherever you go. love peace oneness aho

love yourself today and everyone you meet the time is now xoxo

everyone deserves to have their own cuddly Bear don't forget do something to love yourself today and carry that love wherever you go the time is now . I love the whole foods bear hes so soft and cute hmmm.

my song for today and everyday ox and for everyone oxox


Joe Darrow: What she taught me in death is what she taught me in life. To trust, to have faith. Because as a friend of mine once said, it's belief that gets us there.
from the film dragonfly

dont forget do something to love yoursef today xoxox


honor and embrace your shadow and transcend


do yoga in your cowboy boots just because you can

do yoga in your cowboy boots just because you can. allow your naughty shaman to come out the time is now. embrace all of you and transcend. xoxox have a wonderful day peace love and oneness xoxox

let your greatness bloom nelson mandela


love yourself today the time is now

did you do something to love yourself today xoxo

time to rise

the greatest glory in living lies not in ever failing but in  rising every time we fall . nelson mandela

“It always seems impossible until it's done.” nelson mandela


in honor of nelson mandela

I am the master of my fate I am the captain of my soul. each day we begin a chance to practice again what will you choose

in honor of nelson mandela whOsE journey has been a huge souRce of inspiration to me and so many no matter how dArk... the road may get never give uP hope and faith for a brighter day. IN MY DARKEST HOURS I OFTEN THOUGHT OF YOU WITH GREAT GRATITUDE YOUR GIFTS TO US ALL YOUR SPIRIT WILL CONTINUE TO INSPIRE US ALL PEACE LOVE AND ONENESS LOVE IS THE GREATEST FORCE AND POWER MAY WE LEAN FROM YOUR EXAMPLEXXOOX

its a new moon what seeds are you planting xoxo





The Empowered Woman, she moves through the world
with a sense of confidence and grace.
Her once reckless spirit now tempered by wisdom.
Quietly, yet firmly, she speaks her truth without doubt or hesitation
and the life she leads is of own creation.

She now understands what it means to live and let live.
How much to ask for herself and how much to give.
She has a strong, yet generous heart
and the inner beauty she emanates truly sets her apart.
Like the mythical Phoenix,
she has risen from the ashes and soared to a new plane of existence,
unfettered by the things that once that posed such resistance.

Her senses now heightened, she sees everything so clearly.
She hears the wind rustling through the trees;
beckoning her to live the dreams she holds so dearly.
She feels the softness of her hands
and muses at the strength that they possess.
Her needs and desires she has learned to express.
She has tasted the bitter and savored the sweet fruits of life,
overcome a…


two roads diverged in a wood and I took the one less traveled by, and that has made all the difference. Robert frost LEARN TO BECOME YOUR OWN BEST FRIEND HONOR AND EMBRACE ALL OF YOU AND TRANSCEND THE TIME IS NOW AHO XOXOX


“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be.”
― Joseph Campbell


“ The way to maintain one's connection to the wild is to ask yourself what it is that you want. This is the sorting of the seed from the dirt. One of the most important discriminations we can make in this matter is the difference between th...ings that beckon to us and things that call from our souls.
Nowhere can this be seen more clearly than in the choice of mates and lovers. A lover cannot be chosen a la smorgasbord. A lover has to be chosen from soul-craving. To choose just because something mouthwatering stands before you will never satisfy the hunger of the soul-self. And that is what the intuition is for; it is the direct messenger of the soul.”
― Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

21 day challenge do something to love yourself a lttle bit more each day the time is now xoxo


tune in click on pyramid one  7 pm mon eastern time

there is nothing more powerful


see the beauty in everything and everyone xoxo

There is a crack in everything, that's how the light gets in.
leonard cohen good reminder for today and all our days xoxoox

i am so grateful thank you to all of you xoxo


be kind it matters

before the butterfly there was the caterpillar. there are great changes going on inside each one of us and on our planet be gentle and kind to everyone you meet. the time is now folks to look within to your own hearts and face all of you ...embrace all of you and transcend. each day we have a choice its up to us what we choose may you choose love peace and oneness so we can all truly be the butterflies we were all meant to be. the time is now aho xoxox

have you been listening to the call of your soul the time is now xoxox aho


every moment matters xoxo

may each one of us learn how precious life is how each and everyone is a gift make each moment matter xxo each person and every living thing the time is now xoxo

daily reminder to connect with the peace love and oneness within you the time is now xoxoxo

everyday no matter what connect with the peace love and oneness within you the time is now aho xoxo


my fav song one love one life weve got to carry one another

dont sell yourself short xoxo

one of my all time fav films to work on and to see about a woman who sells hersef short before she knows her own worth don't sell yourself short highly suggest xoxo

the practice of transperancy practice of the north of the andean medicne wheel

the practice that has really helped me the most and has been one of the most powerful for me is the practice of transperancy practice of the north of the andean medicine wheel allow self to be seen with nothing left to hide stop hiding parts of yourself that make you uncomfortable be transparent completely congruent walk your talk don't explain self its ok if they don't get who you are don't be a target no need to be right become conscious of your beliefs and choose being valuable and being useful xoxo before the paparazzi gets a shot here I am heading to pilates mucho love and peace xoxox

today may you honor the veterans and every living thing on the planet the time is now xoxo

today on veterans day may you not only honor the veterans but may you learn to honor yourself and every living thing for we are all divine xoxoox

highly suggest you tune in .....  tune into judy satori her work has greatly assisted me in my own healing journey

dont give up ......

just when the caterpillar thought the world was over it became a butterfly .......

honor and embrace all that you are and transcend xoo


it was love at first sight .......


honor and embrace all of you and transend xoxoox

honor and embrace all of you and transend peace out brothers and sisters xoxox the journey back home to oneself has been incredibly a rewarding one for me. make sure to look in the mirror the next time you want to send harm or hurt anyone ...gossip about anyone look In the mirror look withn face yourself and soar as the eagle you are meant to. next time you are triggered by anything or anyone point the finger back at you and soar aho xoxo the time is now make every moment matter evey moment and everyone xoxo

trick or treat xoxoox

Trick or treat .honor and embrace all of you and transcend allow your soul and spirit to soar. have fun im really feeling like a naughty shaman now mucho love and peace

what will you choose xoxoxo

in every moment we have a choice about how we live in the world how we perceive the world. in each moment we choose embrace every moment every person every thing . me and my pilates ring totally addicted . what will you choose. may you choose to see the world through the eyes of love and share that love with everyone you meet the time is now

ever moment matters


shine bright baby

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.' We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. Marianne willamson a return to love

honor and embrace all of you the time is now xoxo

do you allow yourself the time to honor and embrace all your fantasies and have fun or does it have to be a special holiday . today allow yourself time to honor all your parts and have some fun the time is now xoxo yehaw

cultivate a relationship with the arcturians to assist you in healing

cultivate a relationship with the arcturians and the arcturian healing teams to assist you in healing post traumatic stress disorder and other diseases xoxo

cultivate a relationship with the archangel chamuel to develop more unconditional love for yourself and others xoxo

today and everyday ask yourself this question how can I love myself. cultivate a relationship with the archangel chamuel to assist you in loving yourself and others unconditionally ♥ the time is now xo

its a full moon tom what will you let go of xoox

tom is a powerful full moon another oppty to release what no longer serves you and is getting in your way of fully stepping into your divine blueprint. ask your...self what role can I let go it could be father mother boyfriend daughter rescuer vicitim. it doesn't mean you cant still be a father but you don't spend all your energy doing it. allow yourself time to really live at the level of your soul and spirit the time is now. me and my pilates circle wish you so much love and peace xoxoxo